![]() ![]() Excess sugar also leads to obesity and other health issues. A cola can contain 39 grams of sugar in one 12-ounce serving, the equivalent of almost 10 teaspoons of sugar! If you have prediabetes, regular consumption of these types of drinks may raise your blood sugar to a diagnosis of diabetes. Sodas and sugary drinks.Īn ice-cold cola may seem tempting if you’re hot and thirsty, but sodas and many sports drinks contain a large amount of sugar. Aside from coffee, caffeine is also found in many teas, some sodas, chocolate and even some medications, including over-the-counter pain killers. This could be dangerous if you have a heart condition. Caffeine.Ĭaffeine not only keeps many people from getting a good night’s sleep, it may increase anxiety and make your heart beat more quickly or irregularly. According to experts from the National Academies of Sciences, Health and Medicine Division, seniors over 71 should limit their sodium intake to no more than 1.2 grams per day. Additionally, always review the sodium content on nutritional labels. ![]() If your food is lacking flavor, try adding different types of herbs and spices rather than loading up with table salt. Too much salt can be a problem for older adults, especially if you have a history of hypertension. If your medication label says to avoid grapefruit, it is important to heed this warning. The reason is because grapefruit and grapefruit juice can intensify the effects of some drugs, potentially making them dangerous. If you take certain medications to treat high blood pressure, anxiety or insomnia, you may have been advised not to eat grapefruit. Although anyone can develop infection and sepsis, seniors are at higher risk. Undercooked foods such as eggs, meat, poultry and sushi can cause food poisoning, which can trigger sepsis and septic shock. Raw or undercooked eggs, meat and poultry. Here are eight foods that you should cut down on (or avoid eating altogether) as you get older, and why: 1. You may already know foods you should include in a healthy diet, but do you know what you should avoid? But there’s one thing will never change: the importance of healthy eating. And over time life changes may make it more challenging to shop for and prepare regular meals. Perhaps you are restricted to a special diet after developing an allergy or other condition. ![]() Who doesn’t look forward to a great meal?īut as you age, your eating habits may change. People often mark major life events with a large feast-from wedding cakes to birthday cakes, beautiful holiday spreads with family to casual lunches with friends. Eating is both a way to sustain ourselves and an important part of our culture. Food plays a central role in all of our lives. ![]()
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